Weigh In record (no journal entry) for 11 December 2019
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77 kg
Lost so far: 30.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1001 kcal
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Fat: 54.36g | Prot: 76.96g | Carbs: 57.22g.
Lunch: Canasta Verde Cacao en Polvo, Similares Zero-Carb Protein, Plátano Macho. Dinner: Espinacas Cocidas (Frescas), Pepino (Pelado), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sopa de Verduras, Aguacate. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Eduardo Casillas's Weight History
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