Weigh In record (no journal entry) for 12 December 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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851 kcal
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Fat: 27.35g | Prot: 53.28g | Carbs: 101.75g.
Breakfast: Teh Manis, Ayam Masak Merah, Jamur, Nasi Putih. Dinner: Teh Manis, Lontong, Sate Ayam. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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