Weigh In record (no journal entry) for 12 December 2019
|
60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1058 kcal
|
Fat: 54.71g | Prot: 67.30g | Carbs: 80.74g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 滷肉飯, 燙青菜. Dinner: 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|