Weigh In record (no journal entry) for 12 December 2019
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1420 kcal
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Fat: 64.29g | Prot: 86.13g | Carbs: 122.12g.
Lunch: 바나나, 목우촌 주부9단 살코기햄, 콩나물무침, 양상추 샐러드, 계란후라이, 계란말이, 고등어구이, 잡곡밥, 참치김치찌개, 종근당건강 유산균. Dinner: CJ 비비고 왕교자, 포티포 포티포쉐이크 쿠키앤크림맛, 서울우유 서울우유, 홈메이드 요거트, 발사믹식초, 삶은 계란, 양상추. more...
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508 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Treadmill - 40 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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