Weigh In record (no journal entry) for 11 December 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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676 kcal
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Fat: 16.62g | Prot: 74.58g | Carbs: 56.03g.
Breakfast: Café con Leche Descremada, Frutillas. Lunch: Tomates, La Serenísima Queso Cremon Light, COTO Pizzeta de Tomate , Pechuga de Pollo Hervida. Dinner: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Snacks/Other: Café, La Serenísima Queso Port Salut Light. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melinda_89's Weight History
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