Weigh In record (no journal entry) for 12 December 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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722 kcal
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Fat: 50.10g | Prot: 31.76g | Carbs: 36.81g.
Lunch: 쿡네이처 한우사골농축액, 다향오리 훈제슬라이스, 대신물산 알알이곤약, 삼겹살, 배추김치, 애호박, 양배추, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미. more...
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steady weight
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