daniel.aracena's Journal, 11 Dec 19

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2019

81 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1938 kcal

Fat: 68.58g | Prot: 112.62g | Carbs: 241.26g. Breakfast: Hallulla, Almendras. Lunch: Pan Integral, Palta Hass, Reineta. Snacks/Other: Hallulla, Plátano, Loncoleche Protein Yogurt Extra Proteina. more...

2576 kcal

Exercise: Weight Training (moderate) - 41 minutes, Standing - 3 hours and 40 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 11 Dec 19

Submit a Comment

daniel.aracena's Weight History