Weigh In record (no journal entry) for 12 December 2019
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56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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974 kcal
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Fat: 27.56g | Prot: 60.89g | Carbs: 124.29g.
Breakfast: Oatmeal, Fruit Juice, Herbalife F1 Nutritional Shake Mix. Lunch: Meatless Sausage, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast (Skin Not Eaten), Indofood Mie Telur Cap 3 Ayam. Dinner: Yakult Yakult, KFC Chicken Wing Original Recipe. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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1432 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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