Weigh In record (no journal entry) for 11 December 2019
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64.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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758 kcal
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Fat: 45.01g | Prot: 44.14g | Carbs: 41.06g.
Lunch: QualiCôco Cacau Alcalino em Pó 100%, Nestlé Creme de Leite, Banana-Maçã, Beterrabas, Ovo, Cenouras, Coxa de Frango (Pele Não Consumida), Asa de Frango, Queijo Branco. Snacks/Other: Mabel Biscoito Agua e Sal, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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grazyelling's Weight History
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