Weigh In record (no journal entry) for 11 December 2019
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82 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1245 kcal
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Fat: 67.01g | Prot: 88.14g | Carbs: 76.59g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café, Água com Limão, Tirolez Queijo Minas Frescal, Crepioca. Lunch: Melancia, Berinjela Cozida, Repolho, Predilecta Molho Branco, Bife de Carne de Vaca, Alface, Tomates. Snacks/Other: Canela, Quaker Farelo de Aveia, Café, Tirolez Creme de Queijo Minas Frescal Light, Marilan Magic Toast Integral, Maçã. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elisangela romao's Weight History
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