Weigh In record (no journal entry) for 11 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1516 kcal
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Fat: 57.94g | Prot: 166.29g | Carbs: 84.72g.
Breakfast: Nueces, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Jamón Cocido, Manzana Verde, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Brócoli, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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