Weigh In record (no journal entry) for 11 December 2019
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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419 kcal
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Fat: 10.78g | Prot: 14.02g | Carbs: 73.84g.
Breakfast: Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Milho Verde Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 2.5 kg a Week
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daniassis2013's Weight History
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