Weigh In record (no journal entry) for 11 December 2019
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51.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1155 kcal
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Fat: 49.14g | Prot: 82.79g | Carbs: 92.72g.
Breakfast: Салат из Капусты, Сливочное Масло, Вареное Яйцо, Лосось, Магнит Банан, Творог 5%, Riso Scotti Овсяный Напиток Бариста, Delba Цельнозерновой Хлеб. more...
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Losing 3.2 kg a Week
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