Weigh In record (no journal entry) for 11 December 2019
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96.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1165 kcal
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Fat: 40.13g | Prot: 47.72g | Carbs: 169.98g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Красное Яблоко, Магнит Хурма, Вологжанка Кефир 1%, Греческий Салат. Snacks/Other: Вологжанка Ацидофилин . more...
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Losing 1.1 kg a Week
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nikvol1973's Weight History
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