Weigh In record (no journal entry) for 11 December 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2762 kcal
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Fat: 168.67g | Prot: 130.92g | Carbs: 180.32g.
Breakfast: Olivenöl, Tekbir Kesim Sucuk, Butter, Gut & Günstig Speise Quark 20% Fett, Rindfleisch Salami, Weißbrot. Dinner: Olivenöl, Barilla Fusilli, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Clementinen, Kinder Maxi King. more...
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2811 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Gym - 40 minutes. more...
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steady weight
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