Weigh In record (no journal entry) for 11 December 2019
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
721 kcal
|
Fat: 23.97g | Prot: 73.00g | Carbs: 50.75g.
Breakfast: Café com Leite Desnatado. Lunch: Repolho, Cenouras Cozidas, Sora Proteína Texturizada, Abobrinha, Chuchu Cozido. Dinner: Ovo Frito, Sora Proteína Texturizada, Mariza Canela em Pó, Café com Leite Desnatado. Snacks/Other: Mariza Canela em Pó, Café com Leite Desnatado, Mariza Canela em Pó, Café com Leite Desnatado, Veneza Ricota Fresca sem Sal, Mamão Formosa, Natville Queijo Mussarela, Nestlé Iogurte Desnatado. more...
|
|
2514 kcal
|
Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irana Camila's Weight History
|