Weigh In record (no journal entry) for 11 December 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1954 kcal
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Fat: 91.45g | Prot: 117.96g | Carbs: 172.40g.
Breakfast: Pan Dulce, Kraft Queso Parmesano Rallado, Queso Azul, Aceitunas Verdes, Aguacate, Salmón. Dinner: Queso Feta, Queso Camembert, Liguria Queso Ricotta, Manzana Golden, Costco Bolillo, AdeS Leche de Soya sin Azúcar, Advance Nutrition Hydrotein. Snacks/Other: Mezcla de Frutas Secas, Lindt Chocolate Amargo 95% Cacao, Santa Clara Leche Entera. more...
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Losing 7 kg a Week
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katiabecerrakon's Weight History
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