Weigh In record (no journal entry) for 11 December 2019
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74.6 kg
Lost so far: 22.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1755 kcal
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Fat: 83.51g | Prot: 95.57g | Carbs: 161.19g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Nespresso Café, Ninfa Bolachão de Mel. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pêssego, Abacaxi, Kiwi, Mamão Formosa. more...
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Losing 0.1 kg a Week
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Rosana SR's Weight History
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