Weigh In record (no journal entry) for 11 December 2019
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130.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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977 kcal
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Fat: 43.52g | Prot: 54.43g | Carbs: 89.09g.
Breakfast: Linea Xilitol , Melitta Café sem Açúcar , Ovo. Lunch: Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Alface. Dinner: Lasanha de Abobrinha, Rúcula, Alface. Snacks/Other: Habib's Mini Churros, Kibe Frito. more...
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Losing 2.5 kg a Week
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m.almeida.lima6's Weight History
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