Weigh In record (no journal entry) for 11 December 2019
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103 kg
Lost so far: 9.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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611 kcal
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Fat: 27.15g | Prot: 16.00g | Carbs: 77.79g.
Breakfast: El Maestro Cubano Finitos al Agua, Barra de Cereal, Café Instantáneo . Lunch: Rúcula, Vinagre, Tomates Cherry, Lechuga, Salsa de Soja. Dinner: Lechuga, Huevo Cocido. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Heinz Mayonesa, Té (Infusión). more...
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2888 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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