Weigh In record (no journal entry) for 02 September 2010
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1787 kcal
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Fat: 45.99g | Prot: 114.43g | Carbs: 252.08g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, hard boiled egg. Lunch: onion, chicken of the sea albacore, serrano pepper, raw lime juice, pace picante, organic brown rice, cilantro, tomato, pinto beans. Dinner: deli sliced turkey, spicy mustard, honey, red onion, jalapeno muenster, oroweat double fiber. Snacks/Other: special k red berries, 2% milk, apple. more...
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Losing 0.8 kg a Week
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