Weigh In record (no journal entry) for 11 December 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1088 kcal
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Fat: 24.54g | Prot: 73.54g | Carbs: 142.33g.
Breakfast: 삶은 계란, 신라면 건면, 삶은 계란흰자, 잇메이트 저염 훈제 닭가슴살. more...
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Gaining 6.3 kg a Week
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