Weigh In record (no journal entry) for 11 December 2019
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144.4 kg
Lost so far: 3.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1292 kcal
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Fat: 53.97g | Prot: 60.46g | Carbs: 143.64g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Marilan Biscoito Cream Cracker, Coqueiro Atum Ralado em Óleo. Lunch: Moreninha Cocada Caseira Cremosa, Rainha Costelinha Suína, Quero Feijão Carioca , Farofa, Repolho, Salada Vinagrete, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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