Weigh In record (no journal entry) for 11 December 2019
|
63.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1070 kcal
|
Fat: 32.30g | Prot: 51.83g | Carbs: 140.67g.
Breakfast: Айналайын Молоко 2,5%, Nestle Подушечки Fitness. Lunch: Dr.Korner Хлебцы Карамельные, Зеленый Чай, Махеев Майонез, Чеснок, Морковь, Вареное Яйцо, Гудвилл Ячневая Крупа. Dinner: Dr.Korner Хлебцы Карамельные, Айналайын Молоко 2,5%, Чай, Уха из Семги. more...
|
|
2010 kcal
|
Exercise:
Велотренажер - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TanyaPolyanskih's Weight History
|