Weigh In record (no journal entry) for 11 December 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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907 kcal
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Fat: 33.87g | Prot: 122.86g | Carbs: 23.11g.
Breakfast: Café Regular, Itacolomy Queijo Mussarela, Huevos Revueltos (Enteros, Cocidos). Lunch: Ragazzo Alface Americana, Qualitá Tomate Cereja, Arroz Integral, Ternera. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Whey Protein. more...
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1996 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ninhasouzaa's Weight History
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