Weigh In record (no journal entry) for 11 December 2019
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1852 kcal
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Fat: 55.48g | Prot: 138.93g | Carbs: 195.46g.
Breakfast: Isio 4 Huile, Miel, Blanc d'Oeuf Cuit, Oeuf, Flocons d'Avoine. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Sojasun Yaourt Nature, Isio 4 Huile, Potiron. Dinner: Amora Moutarde de Dijon Fine et Forte, Riz Basmati (Cuit), La Boulangère Gâche Tranchée Pur Beurre, Le Gaulois Filets de Poulet. Snacks/Other: Bjorg Pain Complet de Seigle, Carrefour Amandes , Myprotein Maltodextrine, Harry's Pain de Mie Complet (42g), St Hubert St Hubert 41. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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