Weigh In record (no journal entry) for 11 December 2019
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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812 kcal
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Fat: 16.18g | Prot: 40.64g | Carbs: 130.92g.
Breakfast: Zespri Kiwi Green. Lunch: Aceite de Oliva, Mandarina, Pechuga de Pavo, Cebollas. Dinner: Peras, Pan Blanco, La Sirena Espárragos Trigueros, Sepia. Snacks/Other: Mandarina, Hacendado Chocolate Extrafino Negro con Edulcorantes, Plátano, Kinder Chocolate. more...
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Losing 2.1 kg a Week
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Blanch248's Weight History
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