Weigh In record (no journal entry) for 11 December 2019
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1054 kcal
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Fat: 13.19g | Prot: 54.92g | Carbs: 176.62g.
Breakfast: Cilok, Kerupuk Beras, Ikan Asin, Sayur Campuran, Nasi Putih. Lunch: Gery Saluut Malkist Chocolate. Dinner: Sayur Campuran, Ikan Asin, Pare, Nasi Putih. Snacks/Other: Telur Dadar. more...
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steady weight
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sella oktavia D's Weight History
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