Weigh In record (no journal entry) for 11 December 2019
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2019:
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2898 kcal
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Fat: 113.58g | Prot: 120.15g | Carbs: 317.56g.
Breakfast: C1000 Kerststol, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Saksische Smeerleverworst, AH Surimi-Krab Salade, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Italiaanse Risotto. Snacks/Other: Jacques Pindarotsjes (Puur), Leverworst, AH Gekookte Worst, Bier, Bier, AH Slagers Gekookte Worst, AH Grillworst met Kaas. more...
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3713 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 17 minutes, Driving - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 28 minutes. more...
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Losing 0.2 kg a Week
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squashbassie's Weight History
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