Weigh In record (no journal entry) for 11 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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302 kcal
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Fat: 17.74g | Prot: 21.65g | Carbs: 14.08g.
Breakfast: Café, Do Bem Matcha. Lunch: Café, Vigor Iogurte Grego Zero, Fattile Crostata com Queijo, Tirolez Queijo Provolone Curado Defumado. more...
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Gaining 10.5 kg a Week
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