Weigh In record (no journal entry) for 11 December 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1264 kcal
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Fat: 19.50g | Prot: 95.78g | Carbs: 187.02g.
Breakfast: 사과, 찐고구마. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 군고구마, 닭가슴살. Dinner: 오이지무침, 감, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 군고구마. Snacks/Other: 롯데 빈츠 프리미엄. more...
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1799 kcal
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Exercise:
스테퍼 - 40 minutes, Body Balance - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tkssk123's Weight History
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