Weigh In record (no journal entry) for 11 December 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2180 kcal
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Fat: 42.18g | Prot: 170.07g | Carbs: 259.51g.
Breakfast: Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Petto di Pollo, Carne, Certossa Pane Integrale Morbido a Fette (2), Rape, Olio Extra Vergine di Oliva, Orecchiette. Dinner: Nixe Tonno al Naturale, Sunny Nature Gallette di Mais Bio, La Molisana Pasta di Semola di Grano Duro, Campo Largo Fagioli Cannellini. Snacks/Other: Anderson Sport Butter, Fin Carré Cioccolato Fondente 74%, Myprotein Instant Oats Chocolate, Empro Nutrition Farina d'avena Chantilly, Uovo, Aia Albume d'uovo Pastorizzato. more...
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Losing 9.1 kg a Week
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coach_matb's Weight History
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