Weigh In record (no journal entry) for 11 December 2019
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1563 kcal
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Fat: 88.43g | Prot: 48.48g | Carbs: 151.45g.
Breakfast: Muratbey Örgü Peyniri, Gün Kurusu, Beyaz Ekmek, Kaymak, Bal, Sucuk. Lunch: İçli Köfte, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Patates Püresi. Dinner: Pestil, Ceviz, Nar. more...
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Losing 0.4 kg a Week
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volkanavcı's Weight History
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