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MC DAY 1
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63.5 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1907 kcal
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Fat: 105.78g | Prot: 74.27g | Carbs: 164.90g.
Lunch: 炒茄子, 7-11 熱美式(大), 植物油, 白飯, 炒高麗菜, 涼拌黑木耳, 清蒸鯽魚. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 福源 花生醬, 吐司. more...
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Losing 1.1 kg a Week
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hsinhsin1992's Weight History
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