Weigh In record (no journal entry) for 11 December 2019
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2114 kcal
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Fat: 63.81g | Prot: 80.91g | Carbs: 279.73g.
Breakfast: AH Creamer Staafjes, Suiker, Dolce Gusto Lungo, Jumbo Magere Yoghurt, Jordans Crunchy Naturel. Lunch: Frikandel, AH Bruine Bollen, Krentenbol. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Witte Bollen, Tomaten, AH Frietsaus, Jumbo Black Angus Burger, Jumbo Verse Friet . Snacks/Other: Bolletje Zoute Pepsels, Jumbo Kruidnoten, Koffie met Melk, Dommelsch Bier, Mandarijn, Pink Lady Appels. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stelviomissie's Weight History
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