Weigh In record (no journal entry) for 11 December 2019
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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714 kcal
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Fat: 20.25g | Prot: 21.07g | Carbs: 111.05g.
Breakfast: Parmalat Молоко 0,5%, Nesquik Шоколадные Шарики. Lunch: Snickers Сникерс, Musler Батончик Мюсли. Dinner: Сыр Маасдам, Лента Хлеб. more...
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Losing 0.7 kg a Week
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marina_kras's Weight History
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