Weigh In record (no journal entry) for 11 December 2019
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3471 kcal
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Fat: 92.42g | Prot: 201.50g | Carbs: 450.13g.
Breakfast: Klementiinit, Vaasan Isopaahto Monivilja, Baresa Pesto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Fazer Piparkakku Maitosuklaa, Alesto Mixed Nuts, Omenat, Ketsuppi, Freshona Tomato Passata, Kariniemen Kananpojan Jauheliha, Combino Spaghetti. Dinner: Gelatelli Keksis Vanilja, Omenat, Rainbow Piparkakku, Klementiinit, Rainbow Kermajuusto 17%, Kanamestari Kanan Paneerattu Uunipihvi Chili Cheese, Ketsuppi, Vaasan Isopaahto Monivilja. Snacks/Other: Alesto Mixed Nuts, Kanamestari Kanan Paneerattu Uunipihvi Chili Cheese, Ketsuppi, Vaasan Isopaahto Monivilja, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.1 kg a Week
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