|
70 leri kırdım, Hoşgeldin 60 lar... Artık daha kararlı 🤗
|
69.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
730 kcal
|
Fat: 42.80g | Prot: 54.50g | Carbs: 31.07g.
Breakfast: Kavurmalı Yumurta, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Hurma, Tavuk Budu. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theduygu's Weight History
|