Weigh In record (no journal entry) for 11 December 2019
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77.9 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1124 kcal
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Fat: 33.30g | Prot: 82.36g | Carbs: 84.45g.
Breakfast: Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Barretta Proteica Agrumi, Pane tipo Rosetta. Dinner: Vino Rosso da Tavola, Petto di Pollo. Snacks/Other: Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate. more...
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Losing 2.1 kg a Week
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