Weigh In record (no journal entry) for 11 December 2019
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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200 kcal
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Fat: 7.08g | Prot: 3.60g | Carbs: 31.44g.
Breakfast: Mashed Potato. more...
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Losing 0.2 kg a Week
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m.magdy.eg's Weight History
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