Weigh In record (no journal entry) for 10 December 2019
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1469 kcal
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Fat: 57.39g | Prot: 65.62g | Carbs: 180.06g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Soft Boiled Egg, Avocado, Pear. Lunch: Publix Frozen Mixed Fruit, Whole Foods Market Vanilla Whey Protein Powder, Nutiva Organic Chia Seed, Chiquita Banana, Oatmeal. Dinner: Saffron Road Bibimbop with Beef & Brown Rice. Snacks/Other: Skinny Pop Popcorn (20g), Baby Carrots . more...
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steady weight
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jennybyun's Weight History
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