|
아아아악 회식끝 증량 ㅠㅠㅠ
|
59 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
860 kcal
|
Fat: 44.07g | Prot: 76.17g | Carbs: 38.10g.
Breakfast: GS25 방탄커피. Lunch: 홈플러스 닭가슴살 샐러드, 아워홈 황태해장국, 진주햄 분홍소세지, 방울 토마토, 블랙 올리브. Dinner: 새송이버섯, 쇠고기 목살 (부채살, 지방 0.5센치). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|