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아놔ㅜㅜ
올해안에 앞자리 바꾸나 했는데
나의 증량템은 뭐지??
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63 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3044 kcal
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Fat: 174.03g | Prot: 94.56g | Carbs: 65.91g.
Lunch: 단무지, 마라샹궈 마라샹궈, 마라탕. Dinner: 소주 대장부, 양파장아찌, 무장아찌, 파무침, 상추, 삼겹살. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터. more...
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Gaining 2.1 kg a Week
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joe17402's Weight History
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