Weigh In record (no journal entry) for 11 December 2019
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
606 kcal
|
Fat: 12.59g | Prot: 42.73g | Carbs: 54.16g.
Breakfast: Кофе с Молоком, Завод Алешина Бублик Яичный. Lunch: Ашан Кабачки Фаршированные Курицей. Dinner: Куриное Филе с Овощами. Snacks/Other: Kozel Пиво Темное, Tess Зелёный Чай с Цедрой Лимона и Мятой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagurova98's Weight History
|