重51.5脂31.5水50.2
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1061 kcal
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Fat: 40.60g | Prot: 83.34g | Carbs: 94.25g.
Elevenses: 煎雞蛋, 福樂 頂級希臘式優格, 無花果乾, 鯛魚, 素炒西蘭花, 白飯. Dinner: 蒸蛋, 蘿蔔湯, 白切雞, 豬里肉(全塊,瘦肉), 豆干, 7-11 筊白筍, 炒空心菜, 白飯. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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