Weigh In record (no journal entry) for 11 December 2019
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1407 kcal
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Fat: 72.85g | Prot: 71.65g | Carbs: 118.41g.
Breakfast: Buah Anggur, Pisang, Dancow Fortigro Vanilla. Lunch: Kembang Kol, Labu Siam, Daging Sapi. Dinner: Labu Siam, Kembang Kol. Snacks/Other: Roma Sari Gandum, Rebo Kuaci Original, Roma Sari Gandum, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Kopi Luwak White Koffie Original. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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