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oliveolive0627
Journal
11 Dec 19
oliveolive0627's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
55 kg
Lost so far:
2.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1412 kcal
Fat: 69.62g | Prot: 77.21g | Carbs: 122.39g.
Breakfast:
摩斯漢堡 熱拿鐵, MOS 摩斯熱狗堡.
Lunch:
全家 地瓜, 林鳳營 林鳳營高品質鮮乳.
Dinner:
煎雞蛋, 炒豆芽, 炒高麗菜, 大成 雞腿排 (210g).
more...
1432 kcal
Exercise:
皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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