oliveolive0627's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

55 kg Lost so far: 2.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1412 kcal

Fat: 69.62g | Prot: 77.21g | Carbs: 122.39g. Breakfast: 摩斯漢堡熱拿鐵, MOS 摩斯熱狗堡. Lunch: 全家地瓜, 林鳳營林鳳營高品質鮮乳. Dinner: 煎雞蛋, 炒豆芽, 炒高麗菜, 大成雞腿排 (210g). more...

1432 kcal

Exercise: 皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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