Weigh In record (no journal entry) for 11 December 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3155 kcal
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Fat: 88.28g | Prot: 208.67g | Carbs: 375.05g.
Breakfast: 티오피 스위트아메리카노 (275ml), 익힌 브로콜리 (생야채), 군고구마, 파리바게트 우유듬뿍 굿모닝롤, 돼지고기 구이 (살코기만 먹음). Lunch: 순대, 순대국밥. Dinner: 브로콜리, 돼지고기 구이 (살코기만 먹음), 계란찜, 올반 매콤한 국물떡볶이. Snacks/Other: Rule1. more...
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Losing 1.4 kg a Week
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