Weigh In record (no journal entry) for 10 December 2019
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
4130 kcal
|
Fat: 82.88g | Prot: 156.43g | Carbs: 691.58g.
Breakfast: Ovo Mexido, Arroz Branco (Cozido), Liane Macarrão . Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Tropeiro, Integralmedica Malto Dextrin. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Max Titanium Hipercalórico. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoshuaVaz's Weight History
|