Weigh In record (no journal entry) for 11 December 2019
|
60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
824 kcal
|
Fat: 34.23g | Prot: 80.74g | Carbs: 54.64g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 炒黃瓜, 豆腐, 芹菜, 好菇道 菇類, 炒大白菜, 高麗菜, 糙米飯. Dinner: 萵苣, 番茄炒蛋, 干絲, 滷雞腿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|